There have been really amazing studies that make it obvious that sleep is the best way to keep healthy. Some people say that it’s best if we have 12 hours of sleep per night. We know that that’s not going to happen, but it would be nice if we could get nine. Most of the people I know get about seven hours of sleep. That’s not good enough, people are getting tired and that’s really not a good thing. Maybe if we had one day of the week that we got one extra hour of sleep we would really benefit from that. It is also effecting kids in sports because they don’t have energy, it could cost Sisters Middle School a winning game. No one wants that to ever happen.